You know it’s going to be a tough day at the office when Tavia says that. I’m not even 100% sure what that means, but whoa baby that was a
Tag: CrossFit
Welcome to Mission Control
Houston, we’re having a problem. Don’t panic, we aren’t decompressing while orbiting 100 miles above the Earth in the freezing darkness of space. This week went a bit off the
Right to the Edge
Wow, what a week. Professionally and physically I have had everything I can take. It has been one serious rollercoaster the last couple days and my body is taken all
Real Life Nightmare
Today every IT Geeks worst nightmare came true for Your Friendly Neighborhood Desk Pilot. In preparation for a major network backbone upgrade we (PK and I) had to make some
Not Strictly Strict
I’ve been eating really well the last month plus, but with the change in programming and the extra WODs for the Open I am having trouble recovering. 7 hours sleep