Where were you in August 2009? No idea? Well I can tell you that I was just getting ready to start P90X and I was working out
Category: Life
Just life…
InBody Scanning
What is BIA… Bioelectrical Impedance Analysis. How it Works Basically you are electrocuting yourself. No, I’m just kidding. Kinda. The way a BIA scanner works is it
Fist Bumps and Night Sweats
Geez, it seems like I’ve been gone forever… I needed a bit of a vacation from my vacation it seems. As fun as our trip was, we did squeeze
A Western Journey… A Novel
The two of us at the original Lake Louise (see A Million Shades of Green for the story of the Irish one)… How’s this for an adventure? Running in
Adventures With Ant-Man
Just Me and Paul Hello Boston… So as I sit here on AC7627 waiting to leave (in a very frustrated state thanks to Air Canada’s policy of overbooking flights),
So Now I Can Manage Stuff
What a long haul it’s been… On a completely non-exercise/CrossFit related note, I have just finished a gruelling six months at the Big K that saw me take a