Houston, we’re having a problem. Don’t panic, we aren’t decompressing while orbiting 100 miles above the Earth in the freezing darkness of space. This week went a bit off the
Category: CrossFit
Posts with a CrossFit Theme
Only Took 10 Burpees to Get The Party Started
Well it’s a beautiful day @CrossFitCanuck. The sun is shining, the doors are open and we are getting ready for some serious business. I had some reservations about the WOD
Everytime I Turn Around… More Kettlebells
First thanks to @zlreyes who was trying to find a spot for his Turkish Get-ups in a minefield of kettlebells for providing me with a title for tonight’s entry. Where
Right to the Edge
Wow, what a week. Professionally and physically I have had everything I can take. It has been one serious rollercoaster the last couple days and my body is taken all
Real Life Nightmare
Today every IT Geeks worst nightmare came true for Your Friendly Neighborhood Desk Pilot. In preparation for a major network backbone upgrade we (PK and I) had to make some
Not Strictly Strict
I’ve been eating really well the last month plus, but with the change in programming and the extra WODs for the Open I am having trouble recovering. 7 hours sleep