It’s Friday night and I’m now ALMOST caught up with the week that has passed. Holy cow I’m behind in everything right now. On a side note I will be
Tag: Box Jump
This Way to the Beach
A big ‘Thank You’ to all those who have commented on the guns on display in yesterday’s blog post. Biceps for miles! It’s amazing what eating well and working out
A Box Full of Snatches
Get your mind out of the gutter… Thanks to @SarahBassels for tonight’s blog title and continuing theme of ‘dirty’ that’s been going on @CrossFitCanuck since Friday (loose wrists and banana’s