Welcome to Day Six! Don’t get too excited about this one folks, because I decided to throw a changeup and take it easier (but not take the day off).  I

The 30 Day Challenge is a big deal for me and I’m pretty excited by the fact that I managed to string together 4 solid workouts and that my body

And there is the WALL… It’s funny because this morning it was a whole lot easier to get up than yesterday.  Out of bed, lunch packed, breakfast devoured and ready

Let’s talk about Day Three.  Without too much hassle I made it out of bed 40 minutes early and even arrived at the gym with LOTS of time to work

What is this Day One and Two you speak of? Well the story goes like this, booze has a ton of empty calories and I need to buckle down and