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Well it’s OFFICIAL. Today I signed up for the Toronto Waterfront Half-Marathon. I’m feeling a little bit faint here… Well the easy part is done and with 28 weeks to

Your measure is determined by what you do after you’ve given 100% ~ Beez I don’t mean to get profound or preachy with you first thing on a Monday, but

You may not believe me when I say this, but Easter Sunday morning I went for a run.  Gasp! Please pick yourself up off the floor; I realize that it

Happy Easter Weekend! This post didn’t go exaxctly as I had planned, but in the end, I’m happy with the outcome (and it won’t be a long one either). During

So Open WOD 13.4 was released Wednesday night and I was not happy about the choice of movements. Toes to Bar. Seriously? You pick another one of those moves that

I had to bail on a scheduled workout last night (sorry Tavia), but I did not react will to an adjustment I received last night.  The Dr’s were having trouble