Not Strictly Strict

I’ve been eating really well the last month plus, but with the change in programming and the extra WODs for the Open I am having trouble recovering. 7 hours sleep (at least) a night, fruit, veggies and meat. Recovery drinks after class and protein shakes a couple of days a week, but I’m still having some soreness. Nothing is injured...

“Sweet Jesus”

No this will not be a ‘religious’ post, that was merely what was heard in a silent box as today’s WOD ended. There has been a lot going on since my last post and first and foremost is I learned that I am WAAAAYYYYY too old to have back-to-back-to-back 1am nights. My body clock seems to be tuned to 530am...

The Little Things

Sometimes it’s the little things that make all the difference. It can be something you say or do and you may never know how you affected someone’s life. Today was one of those days and Jillian (Tavia) has no idea how just a little nudge can get a big body moving.  Tonight is the Gala of Light, a charity fundraiser...

Balls

Get your minds out of the gutter. That’s not what the title of this post is about, but I won’t lie every time someone said balls the whole #530Crew (especially Katie) would start giggling and yell ‘Balls’. We were back to working on the ‘Outlaw Way’, balls of our feet, heels and then back to the balls. Of course we...