What a glorious morning!! Well it was till I sat up. Everything is still tender, but thanks to the advice from @Wardy_ about elevating the leg, that issue has decreased

Good morning HAMSTRINGS! Those may not have been the actual words I screamed as I got out of bed (my language was much more colorful), but you get the general

That’s right body, I see you peaking around the corner.  Trying to lay a trap for me.  Trying to fight me as I make changes to my diet and my

Well it can’t be all sunshine and roses in the Beez’s blog world, but I will tell you that I am some kind of (kids, divert your eyes) PISSED OFF.  

Now before you start sending me messages calling me names for doing something crazy while nursing an injury, relax, it’s a two part title.  Part one is my low back