Work Harder. Do Better. Work Harder. Do Better. It has been a rough couple of weeks for me and as a result some aspects of my life have gone a

The tail end of this week has been a bit of a rough one.  I’m a little frazzled (in many ways and I should be studying for the 2 Microsoft

Welcome to PR City Readers! It will be a quick one tonight, because I am GASSED.  First off, congratulations to Iron Anne, @CADPRO00 and Yours Truly for setting new PR’s

That’s right Ladies, no Gerard Butler and his ridiculous abdominals in this post, but there is a mighty 300 (we’ll get to that in a second). First off I told

HAVE YOU SEEN THIS SPINNER? Known as Spritz. May be living somewhere in Toronto and currently the inflictor of much pain on your friendly neighborhood blogger. No? Well I certainly

Well after a week away with the boys it was back to reality both work-wise and workout-wise. It was tough when the alarm went off and it was really tough