I had to bail on a scheduled workout last night (sorry Tavia), but I did not react will to an adjustment I received last night.  The Dr’s were having trouble

First off let me say THANK YOU to everyone who came out to celebrate my birthday Saturday night (and to those who couldn’t make it and wished me Happy Birthday

Well holy moly, my birthday is here and I have a hot date with the Rope. First off a big thanks for all the birthday wishes that I’ve received all

It has been a pretty intense couple of hours… Actually make it the last couple of weeks.  First off, this last stretch of eating (no sugar) is really tough and

Who, What, Where, When, Why and sometimes How… Dad. Birthday. Kitchener (although currently in Niagara Falls with Momma C). Today. Well, because it is. How, well, we’ll just leave that