I swear I will be waking up in the middle of the night
having heard those most EVIL of CrossFit terms in the middle of a nightmare… NO
REP. The cold sweat is already starting and I’m afraid to close my eyes because
of the GAZILLION No Reps I heard during 13.3. Karen it a straight up b*tch and
she wasn’t a happy camper with me either.
I was the first one into the pool for this week’s WOD and following hot
on my heels was @Wardy_.
having heard those most EVIL of CrossFit terms in the middle of a nightmare… NO
REP. The cold sweat is already starting and I’m afraid to close my eyes because
of the GAZILLION No Reps I heard during 13.3. Karen it a straight up b*tch and
she wasn’t a happy camper with me either.
I was the first one into the pool for this week’s WOD and following hot
on my heels was @Wardy_.
Warm-up
1000m Row (Easy)
1000m Row (Easy)
5 minute EMOM
2x 1 1/4 Front Squat (@95lbs)
2x 1 1/4 Front Squat (@95lbs)
5 minute EMOM
2 Shoulder Press (@65lbs)
2 Shoulder Press (@65lbs)
This should make hoodieruns.com happy. I’m adding to Crispy and introducing the
Crispiness Scale. It runs from 0 (Mildly
Crunchy) all the way to 10 (Totally Deep Fried). I was rolling in at about a 10. My body wasn’t
loving the concept of 3 back to back days, but Sue Ann was kind enough to judge
me attempt so it was time to buckle up.
Crispiness Scale. It runs from 0 (Mildly
Crunchy) all the way to 10 (Totally Deep Fried). I was rolling in at about a 10. My body wasn’t
loving the concept of 3 back to back days, but Sue Ann was kind enough to judge
me attempt so it was time to buckle up.
OPEN WOD 13.3
150 Wallball (@20lbs)
90 Double Unders
30 Muscle Ups
150 Wallball (@20lbs)
90 Double Unders
30 Muscle Ups
Ok, in all honesty my only goal in this WOD was to hit 1 DU.
I still have a very tough time getting all the way down in a squat, but I did
the best I could. SA was probably taking it very easy on me with regards to my
squat depth, but Karen (150 Wallball) was BRUTAL. I went in thinking I could
string together groups of 25, but right out of the gate I ran into problems.
The first ball nearly went over my head and the third one hit me in the head.
It was like I had never done Wallball before. I finished Karen in 11m22s, which
for me is a new PR. 38s to finish at least 1 DU. My whole goal was to jump as
high as possible and send the rope around in the hopes of landing 1.
I still have a very tough time getting all the way down in a squat, but I did
the best I could. SA was probably taking it very easy on me with regards to my
squat depth, but Karen (150 Wallball) was BRUTAL. I went in thinking I could
string together groups of 25, but right out of the gate I ran into problems.
The first ball nearly went over my head and the third one hit me in the head.
It was like I had never done Wallball before. I finished Karen in 11m22s, which
for me is a new PR. 38s to finish at least 1 DU. My whole goal was to jump as
high as possible and send the rope around in the hopes of landing 1.
I got 4. Total score for 13.3 was 154.
Cash-out
2000m Row (Easy)
2000m Row (Easy)
I wasn’t really happy about my time, but I just didn’t have
anything in the tank. Congrats to hoodieruns.com and @Wardy_ for their scores
on 13.3 and good luck to all the Canucks that will be kicking the crap out of
this WOD tomorrow at the box.
anything in the tank. Congrats to hoodieruns.com and @Wardy_ for their scores
on 13.3 and good luck to all the Canucks that will be kicking the crap out of
this WOD tomorrow at the box.
Beez