You know it’s going to be a tough day at the office when Tavia says that. I’m not even 100% sure what that means, but whoa baby that was a
Welcome to Mission Control
Houston, we’re having a problem. Don’t panic, we aren’t decompressing while orbiting 100 miles above the Earth in the freezing darkness of space. This week went a bit off the
Only Took 10 Burpees to Get The Party Started
Well it’s a beautiful day @CrossFitCanuck. The sun is shining, the doors are open and we are getting ready for some serious business. I had some reservations about the WOD
Everytime I Turn Around… More Kettlebells
First thanks to @zlreyes who was trying to find a spot for his Turkish Get-ups in a minefield of kettlebells for providing me with a title for tonight’s entry. Where
Right to the Edge
Wow, what a week. Professionally and physically I have had everything I can take. It has been one serious rollercoaster the last couple days and my body is taken all