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First off let me say THANK YOU to everyone who came out to celebrate my birthday Saturday night (and to those who couldn’t make it and wished me Happy Birthday

Well holy moly, my birthday is here and I have a hot date with the Rope. First off a big thanks for all the birthday wishes that I’ve received all

It has been a pretty intense couple of hours… Actually make it the last couple of weeks.  First off, this last stretch of eating (no sugar) is really tough and

Who, What, Where, When, Why and sometimes How… Dad. Birthday. Kitchener (although currently in Niagara Falls with Momma C). Today. Well, because it is. How, well, we’ll just leave that

With the sun streaming in the window this morning, I thought spring might actually be upon us.  With Grande Pike in hand I headed for a walk around the neighborhood

10 minutes. 600 seconds. Not a lot of time when you think about it, but an eternity when you are going all out.  Tonight I completed part 2 of the