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Thanks to @hoodieruns for chirping, er, I mean encouraging me last night to get my butt out of bed and get it to the gym. This morning wasn’t nearly as

So last night was the VIP Rally for the Heart and Stroke Ride for Heart.  What a great event! It really gives you a perspective of why you are fundraising. 

Welcome back to the GoodLife.  Well that’s what I would be saying if I was happy to be here first thing in the morning.  I’m coming off the bike on

Hello Folks, I’m back! It’s been a couple days since I’ve done any type of serious physical activity, but there is a very good reason.  My body told me to

See what happens when I’m tired.  So the first line of Christian’s message yesterday was “I’m flying in on the 25th”. Wow, I am some kind of special.  Once I

Welcome to the 74th Hunger Games… May the odds be ever in your favor… So can you tell why I was a very tired young man today?  For those of