Category: Uncategorized

After taking a break on Wednesday to rest my legs (which were not fond of the working out after such a long break), I was back at GoodLife for some

Well I missed you guys too.  It has been a long time since that first day of October when last we talked (well, I wrote, you read and I got

Those were the famous words that Wolfman asks Hollywood in Top Gun.  They pretty much sum up the month of September for me and my workout schedule.  Now I know

So it’s been a couple more days and my back is still not awesome.  Normally that wouldn’t be a problem, I would roll over and go back to bed. However

Well it has been a few days since Wasaga and somewhat according to plan you haven’t heard from me.  I said in the last post I was going to take

Boy 8am comes awfully early when you hit the pillow at 1am.  Today’s schedule included an early morning ride with Dr. Spin and @Keilshammer into the Barrens for a 40K