Category: Uncategorized

I know this blog is more a statement about a personal journey then a comment on social events or great moments in human history, but every once in a while

Now this may sound a bit insensitive given the events of the last few days, but wow, someone needs to hold the media responsible for the fear mongering that has

There’s a Yoda moment for you.  The point where you begin to understand the difference between when you don’t feel like working out and when your body says you shouldn’t

When the alarm went off this morning, there was exactly ZERO chance that I was getting out of bed or doing anything that resembled working out.  My body has been

Well it looks like sometimes rest really is the best medicine. Now only if rest helped you shed weight and obtain the abs that Brad Pitt had in Fight Club.

Well thanks to a combination of working out again and the San Francisco 49ers deciding to play with their food (Seattle Seahawks), I was up well past my bedtime.  Now