Well it’s been 24 hours since I completed one of the most difficult things I’ve ever done. It has provided me with some perspective on the events and it’s been
Category: Exercise
Biking, running, swimming… Basically anything not CrossFit
A Run Down Memory Lane
mmm… bacon. Happy Turkey Everyone! We are a week away from the Scotiabank Toronto Waterfront Marathon (hyperventilating into a paper bag) and this holiday Sunday finds me in Kitchener for
Gastroc & The Burpee Vortex
Sure sounds like a Sci-Fi novel doesn’t it? Well after a brutal Friday afternoon, Mr. (Soon to be a Dad) @3DinTO headed to Jack Astor’s for their newly posted sale
Big Hills and Wabbits
Wabbits? Yes Wabbits. I woke up this morning with less than zero desire to do anything athletic, but in true Glutton for Punishment fashion, I got up. I
Not a Fluke
Last week I completed my longest ever run (pause for dramatic effect), today I bested that mark. Crazy eh? Over the next few weeks as the Scotiabank Waterfront Marathon creeps
Recovery, WLC and the 49ers
NFL Football Sundays are back! Not only that, but my San Francisco 49ers are playing @JessGrigg’s Green Bay Packers. There are wagers on the line and the Lady is still