This makes 5 days this week. Ok so there was no spinning today, but there was a gym session today involving chest and cardio. I’m sorry this posting is late…

WTF? Well Ladies and Gents, that’s the name of the movie de jour. If you haven’t seen Hot Fuzz (from the guys that brought you Shaun of the Dead and

I don’t know what it is… Chips, in all their deep fried goodness… I must eat them if they are around, I just can’t help myself. That and portion controlling

Is it a bird? Is it a plane? Is it Superman? Nope, that’s three strikes kiddies, you’re outta there… It’s Bernie, up at 6:15am on das Spritz and working through

Monday is upon us… NOOOOOOOOOOOOOOOOO!!!! Well no matter how much screaming you do the work week is here again. With clock shift, SAD or the Easter Bunny still affecting my

BUT… Before anyone panics, I did get a 5th session in this week in the form of football in Brantford. That’s right up early and off to B-ford for 2