Spritzfahrten am Montag (Spinning on Monday)

Monday is upon us…

NOOOOOOOOOOOOOOOOO!!!!

Well no matter how much screaming you do the work week is here again. With clock shift, SAD or the Easter Bunny still affecting my ability to roll my cute chocolate posterior out of bed it was another case of off to work, come home, make dinner, throw on the biking shorts and hop on Spritz…

Actually as I pounded through the session a couple things came to me. First, I was still a bit sore from the football session on Saturday (specifically my hips and quads) and second it was very easy to maintain the pace and heart rate tonight. No idea why, but I’ll take an easy session any day.

Making this one short tonight, but I will be up early Tuesday (hopefully)…

Beez

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