Well let’s start off this festive edition with a big “Have a HAPPY CHRISTMAS and a MERRY NEW YEAR!” wait. That’s not right. “Have a MERRY CHRISTMAS and a HAPPY
The 12 Days of Xmas & The Feeding Frenzy
Well if that isn’t the title to a great story then I don’t know what is. Yes I’ve been away for a long time, let’s move past that and I
BFL and the Head Elf
Well the exercise plans for the week kinda went off the rails right after the last spin session on Spritz. Now it isn’t that I didn’t want to, wait, it
Where Are You Guys????
What the hell? I’ve been gone for just under two weeks and not a peep of concern?? That might make me feel like you guys don’t care anymore, but it’s
Welcome Back to The Goodlife
Well Kiddies, there has been a small gap since the workouts last Friday and there were good reasons for a couple of them. I have about four big projects on
See You Guys, You Never Believe Me. I Said There Was Gonna Be Buried Treasure.
So I we sat at dinner last night at Earl’s (which is awesome yet strangely packed until very late on a Wednesday night), the topic turned to working out and