Good morning HAMSTRINGS! Those may not have been the actual words I screamed as I got out of bed (my language was much more colorful), but you get the general
Practical Snatches
After Monday’s WOD, my back was still a little bit gooey (that is to say sore), but not bad enough to stop me from going to @CrossFitCanuck tonight. It was
Looking Around The Corner
That’s right body, I see you peaking around the corner. Trying to lay a trap for me. Trying to fight me as I make changes to my diet and my
Tweaked Back With Box Burpees
Now before you start sending me messages calling me names for doing something crazy while nursing an injury, relax, it’s a two part title. Part one is my low back
