Looking For a New Owner
Thursday (Nov 20) – Looks like I still know
where @CrossFitCanuck is, but it has been a tough week to get there. Even
tonight for my normal Thursday session I got hung up at work working on IP
Routing. Exciting? I know right. As a result I missed the class, but I did make
it in to get Week 5 Day 1 of Tavia’s Rowing Program in. I wasn’t sure what was
going to be in store, but I knew it was going to be interesting. Now you see a
photo of a lovely living space, I will get back to it at the end of tonight’s
post.
where @CrossFitCanuck is, but it has been a tough week to get there. Even
tonight for my normal Thursday session I got hung up at work working on IP
Routing. Exciting? I know right. As a result I missed the class, but I did make
it in to get Week 5 Day 1 of Tavia’s Rowing Program in. I wasn’t sure what was
going to be in store, but I knew it was going to be interesting. Now you see a
photo of a lovely living space, I will get back to it at the end of tonight’s
post.
BROW
710m Row
10/10/10/10/10
5x100m Sprint
10x(40s Work:20s Rest)
In a weird spin, the time off seemed to
give my body a rest. Now it wasn’t all peaches and sunshine (my diet has been
brutal), but you can’t win them all. The 40:20 was a kind of double TABATA and
it was an interesting format. I managed to clear 200m in 9 of the 10 rounds and
covered 2,050m. The interesting thing was I had a composite 2,000m time that
was 24 seconds faster than my best time. After a little bit of recovery, I felt
a bit jealous of the #630Class so I hopped in and did the Cash-out/BWOD.
give my body a rest. Now it wasn’t all peaches and sunshine (my diet has been
brutal), but you can’t win them all. The 40:20 was a kind of double TABATA and
it was an interesting format. I managed to clear 200m in 9 of the 10 rounds and
covered 2,050m. The interesting thing was I had a composite 2,000m time that
was 24 seconds faster than my best time. After a little bit of recovery, I felt
a bit jealous of the #630Class so I hopped in and did the Cash-out/BWOD.
BWOD
50 GHD Sit-ups
50 GHD Back Extensions
50 Heavy Russians (@50lbs)
7 Pull-ups
Shoulder Mobility
Glute Stretch
Hip Stretch
Handlebars For November… er, Movember…
Now if you’ve been following along, you saw
the big news in the last post. Now, I need your help though. My condo is up for
sale and I’m looking for someone who wants to move into a great condo in an
absolutely awesome neighborhood. Steps to the Subway, shopping and restaurants
galore. If you know anyone looking, please point them to the link below.
the big news in the last post. Now, I need your help though. My condo is up for
sale and I’m looking for someone who wants to move into a great condo in an
absolutely awesome neighborhood. Steps to the Subway, shopping and restaurants
galore. If you know anyone looking, please point them to the link below.
Gracias,
Beez
