Welcome to PR City Readers! It will be a quick one tonight, because I am GASSED. First off, congratulations to Iron Anne, @CADPRO00 and Yours Truly for setting new PR’s
Year: 2013
300… With No Abs
That’s right Ladies, no Gerard Butler and his ridiculous abdominals in this post, but there is a mighty 300 (we’ll get to that in a second). First off I told
Wanted Poster
HAVE YOU SEEN THIS SPINNER? Known as Spritz. May be living somewhere in Toronto and currently the inflictor of much pain on your friendly neighborhood blogger. No? Well I certainly
I Remember This Hurt… Yup, I Like It!
Well after a week away with the boys it was back to reality both work-wise and workout-wise. It was tough when the alarm went off and it was really tough
Superman!!!!
Superman you say? Yes, that is correct, today’s WOD (Wipeout of the Day) is brought to you by your host (BigBrnz) at the top of Southern Comfort. It wasn’t an
First Run!
WooHoo!!! In the lead up to Thrill on the Hill this year, I don’t find that I have the excitement that I previously had when going snowboarding. In fact, I