10 minutes. 600 seconds. Not a lot of time when you think about it, but an eternity when you are going all out. Tonight I completed part 2 of the
Year: 2013
Nice and Easy
Now before you make a crack about me coloring my hair, save it and remember that I’m rocking the chrome dome. Nice and easy is referring to the pace of
Deadlifting and Push Presses
Wow. There is another level of hurt going on here. The plan Wednesday was to wake up, hop on the bike and get workout number 2 out of the way…
Tonight on Jeopardy
And now I’m spent… For the first time in forever, I hit the daily double (workout wise) and hopefully it’s just the beginning of a lot more of them. Under
I Remember You
As the alarm went off this morning I was cursing both the time and the knowledge that I had homework (wait, is it homework if Jillian (Tavia) assigns it before
Lessons Learned
A body in motion tends to stay in motion. What goes up must come down. A 100lb barbell is heavy. …Especially if you drop it on your head. So after