I swear I will be waking up in the middle of the night having heard those most EVIL of CrossFit terms in the middle of a nightmare… NO REP. The
Year: 2013
Hit The Bottom of The Top!
Well holy moly, my birthday is here and I have a hot date with the Rope. First off a big thanks for all the birthday wishes that I’ve received all
Crispy With a Side of Fries
Here comes the last push before the birthday and I’m seriously hoping my body is on board with that plan. When I got off the bike yesterday my lower back
It’s a Beautiful Day in the Neighborhood
With the sun streaming in the window this morning, I thought spring might actually be upon us. With Grande Pike in hand I headed for a walk around the neighborhood
