Month: March 2013

Happy Easter Weekend! This post didn’t go exaxctly as I had planned, but in the end, I’m happy with the outcome (and it won’t be a long one either). During

So Open WOD 13.4 was released Wednesday night and I was not happy about the choice of movements. Toes to Bar. Seriously? You pick another one of those moves that

I had to bail on a scheduled workout last night (sorry Tavia), but I did not react will to an adjustment I received last night.  The Dr’s were having trouble

First off let me say THANK YOU to everyone who came out to celebrate my birthday Saturday night (and to those who couldn’t make it and wished me Happy Birthday

Well holy moly, my birthday is here and I have a hot date with the Rope. First off a big thanks for all the birthday wishes that I’ve received all