The Aftermath

First off let me say THANK YOU to everyone who came out to celebrate my birthday Saturday night (and to those who couldn’t make it and wished me Happy Birthday too), I hope you had as much fun as I did. The venue was pretty good, the drinks were tasty and the company was best of all.  Needless to say...

NO REP!

I swear I will be waking up in the middle of the night having heard those most EVIL of CrossFit terms in the middle of a nightmare… NO REP. The cold sweat is already starting and I’m afraid to close my eyes because of the GAZILLION No Reps I heard during 13.3. Karen it a straight up b*tch and she...