Well its official! I have joined CrossFit Canuck! Now I kind of balked at the last second and instead of committing for the year, I only signed up for three
Year: 2012
CrossFit Hangover & Run Training
What do my Glutes, Hamstrings, Quads and Calves all have in common? C’mon, guess… No idea? Well if you said “THEY ALL HATE YOU”! Ding, Ding, Ding, ten points for
CrossFit Kick Ass
So I’m making a writing change to the blog, I will still be my same charming and hopefully witty self, but I will be condensing my posts. No more posts
Ode to Alfred Pennyworth
Why do we fall? So we can learn to pick ourselves up… Today is a bit of a mish mash so bear with me and I hope it will make
I Survived Sandy?
Now this may sound a bit insensitive given the events of the last few days, but wow, someone needs to hold the media responsible for the fear mongering that has
The Difference Between ‘Don’t Want To’ And ‘Shouldn’t’
There’s a Yoda moment for you. The point where you begin to understand the difference between when you don’t feel like working out and when your body says you shouldn’t