Can you guess the movie of the night?? Ok, that quote is in the first one, not in the movie I watched tonight, but its from the first movie in

Now before you get alarmed, the blog title is simply the movie of the evening. What, did you think there were issues here? C’mon, you know that I love nothing

BUT I did anyway… That’s right, Monday, after work, stuck behind some of the dumbest drivers in the city with hockey on, I did not want to spend time with

That’s right, it’s May 1st and the first good ride of the season is in the books. As I start the training for the Becel Ride for Heart, we took

Motivation is the activation or energization of goal-oriented behavior. Motivation is said to be intrinsic or extrinsic. The term is generally used for humans but, theoretically, it can also be

Monday, Monday, Monday… You know me, not a huge fan of this first day of the week, but as we look at it, I’m in the basement with Spritz, pounding