Well Ladies and Gents, I hope the backside of the Christmas holidays finds you rested and well fed (with turkey, potatoes, gravy, and desserts of every sort… basically everything that
Christmas Cheer and an MVP
Well let’s start off this festive edition with a big “Have a HAPPY CHRISTMAS and a MERRY NEW YEAR!” wait. That’s not right. “Have a MERRY CHRISTMAS and a HAPPY
The 12 Days of Xmas & The Feeding Frenzy
Well if that isn’t the title to a great story then I don’t know what is. Yes I’ve been away for a long time, let’s move past that and I
BFL and the Head Elf
Well the exercise plans for the week kinda went off the rails right after the last spin session on Spritz. Now it isn’t that I didn’t want to, wait, it
Where Are You Guys????
What the hell? I’ve been gone for just under two weeks and not a peep of concern?? That might make me feel like you guys don’t care anymore, but it’s
Welcome Back to The Goodlife
Well Kiddies, there has been a small gap since the workouts last Friday and there were good reasons for a couple of them. I have about four big projects on