Well today there is a little bundle of goodness by the name of Audrey Riley Murdoch. She arrived this morning a couple of days late (actually, I’m not shocked by

Well it is certainly shaping up to be a warm Canada Day weekend here in the Big Smoke. Not the good kind of warm, the humid make your body stick

For $hit sakes… My triceps hurt.  Triceps.  I haven’t worked out my triceps.  Why are they hurting?  That’s just not how this is supposed to work.  If you work out

What does that even mean?  It’s not really my dogs (feet) that are barking, just one pain in the a$$ ankle that is the center of my grief.  I won’t

So fresh of the euphoria (now there’s a word I’ve always wanted to use in a post) of the inaugural (inaugural for this round anyway) first session, I got a

Well the good news is I still know where the gym is (and I had both eyes open for the whole ride too), the bad news is my body HATES