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Soon? That’s right, soon. Me at the top of the Rope. I will come back to this, first let’s talk food and my challenge.  So this is Day 3 and

No this is not a bad sequel to a horror movie franchise, it’s the finish line that I will be looking towards 30 (ish) days from now. With the end

Less than 100 days to the Ride for Heart and while it may seem early, it’s time to get back on the bike (or at least the spinner).  Now it’s

Did you miss me?  Sorry for the little hiatus in postings, but with Family Day weekend and the tweaked knee, I was hoping that a few consecutive days off would

When you see a title like that for a WOD at 5:45am, let me tell you, you will get scared. With the CrossFit Open merely weeks away the training sessions

Happy Monday! Now I’m sure you could feel the sarcasm in that statement, or at least I hope you could.  Now I really shouldn’t complain it was a pretty good