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BUT I did anyway… That’s right, Monday, after work, stuck behind some of the dumbest drivers in the city with hockey on, I did not want to spend time with

That’s right, it’s May 1st and the first good ride of the season is in the books. As I start the training for the Becel Ride for Heart, we took

Motivation is the activation or energization of goal-oriented behavior. Motivation is said to be intrinsic or extrinsic. The term is generally used for humans but, theoretically, it can also be

Monday, Monday, Monday… You know me, not a huge fan of this first day of the week, but as we look at it, I’m in the basement with Spritz, pounding

Ok, so it’s been a while since the last post. Thursday just to be clear. Before you get up in arms I will plead that I have been extremely busy

Ok, so I’m giving Dr. Spin’s out of the saddle riding another shot. I extended the low intensity section and shortened the high intensity section in the hopes that I