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Well it has been a weird week (and for that matter a weird year so far).  I know what’s going wrong with the plan, but I really don’t have any

Well the plan came together this morning just like it was supposed to (sort of). I got up at the designated time, but it did take a little bit of

So it has been a really long time since I hopped on the spinner and did some prep for the Ride for Heart.  Trust me, I have the sore a$$

Well that happy, shiny little bubble that was glowing in me as a result of a fun weekend, great Sunday and guilt induced workout on Monday has certainly burst.  As

Happy family Day for those of you that are residing in Ontario.  Like the title says I would rather be doing a lot of other things than working out (and

I had a revelation today.  It took a while to find it, but having just discovered it, I think it will make me famous.  While I battled getting out of