Category: Uncategorized

The month of April is slowly winding down and so is the 30 Day Challenge (thank goodness).  Now it’s not the no alcohol commitment that I’m looking forward to ending,

Welcome back to our regularly scheduled programming.  Sorry for the MIA status, but as I said Eva gave me some Melatonin drops to help me sleep (due to my stupidly

Clearly is over extended myself on the leg workout yesterday.  Well, that or my body is saying that after seventeen days working out this month, it was going to need

Ok, so first off I had a comfort food dinner and I am ok with it (two grilled cheese sandwiches). Second, whatever is going on with my sleep/wake internal cycle

Clearly my brain is a scary place to be (especially over the last couple of days).  The stupid grey matter won’t let me fall asleep at night and as soon

So this gloomy Friday morning has the makings of a train wreck kind of day.  Train Wreck you ask? Yes, full out car crash (you  know, the kind you can’t