Ontario Provincial Police that is… Yeah, you know me! So this is Saturday’s much delayed post and let me tell you, it was an all-out interesting and exhausting kind of
Category: Exercise
Biking, running, swimming… Basically anything not CrossFit
What Did You Do Before 10am
Well at a quarter to the crack of early (4:45am), @Wardy_, @Keilshammer, @hoodieruns and @Ed_markwards dragged ourselves out of bed, loaded 5 bikes and various accessories into the car/truck and
A Mouthful of Bugs & New Determination
What a totally unbelievably cool experience. So I touched on it in my last post, but I spent the weekend at the 2013 CrossFit Canada East Regionals. Competing here were
Give Me a Run… Stat!
In an odd twist, I thought I was getting the stat Victoria Day off to lounge on the dock and catch some rays (and some zzz’s). That was not to
1st Ride of 2013!!
Happy May 2-4!! While it would be awesome to be idle all weekend and do nothing but drink and eat non healthy nutritional options, this kid and @Keilshammer broke out
Mother’s Day Group Run
Today is a very important day; Happy Mother’s Day to my Mom and to all the Mom’s out there (trust me when I say that the world would fall apart