Happy Friday morning Ladies and Gentlemen! The alarm went off at 5:55am this morning and let me tell you the desire to get up and workout was precisely ZILCH! My

The unicorn did not survive this week. Here’s what happened on the way home… IT moved today from 50U to 1450 Birchmount, so the day was filled with lots of

Well Ladies and Gentlemen the goal stated last night (to make it to the gym Tuesday morning) was a complete and un-mitigated success. I was up with the radio at

Ok so the process is ongoing, but the results just aren’t showing. The only solution for that, besides visiting Dr. Bernstein is to work harder. Wait, how much is the

Well Ladies and Gentlemen, today id Friday, I’ve already blogged 3 times this week (Hope you’ve been enjoying LQ and LB) and you are getting a bonus! That’s right, a

Well Ladies and Gentlemen, I did not want to get out of bed. BUT, because I said that I would yesterday, I had to peel myself out of my nice