So it’s been an interesting couple of days. I missed working out this weekend due to some stupid head cold. The body wasn’t up for doing anything uber crazy, but

Today is a very sombre day and I thought I would take a minute to thank those in uniform past, present and future who have defended our rights and freedoms

First off, before we talk about lessons, lets’ talk about me being a SMORON (not a typo, check out How I Met Your Mother Season 5 Episode 8 ‘The Playbook’). 

Is it really you’re only as young as you feel?  I’m not going to lie, but lately I think I should be shopping on Senior’s Day at Shoppers Drug Mart.

Top Gun you ask? Well this is all I can hear in my head, “Beez is in a flat spin. He’s headed out to sea”. That is seriously what it

This morning only happened because I was bitter.  I was going to call it a week, but then pride took over and I wanted to hit four workouts this week.