So it’s been an interesting couple of days. I missed working out this weekend due to some stupid head cold. The body wasn’t up for doing anything uber crazy, but I did manage to figure some important things out. Let’s recap.
I visited Dr. Spin last night to repair some damage to the old chocolate body. It was tough sledding for me the last little while. I haven’t been able to check my blind spot without my neck seizing up. It’s been crazy painful. Once Dr. Spin was finished crack and snapping the various components that were locked up, I felt like I million bucks. I got home and FINALLY realized that the way to get me working out, was to make it as easy as possible.
Queued up the first episode of Grimm and started pumping the pedals. It was tough sledding for the first 20 minutes. My body remembers how to bike, but it doesn’t really like the layoff. When it was all said and done, it was a 44 minute session that covered 23.11Kms. The cadence was up and down, but the average ended up being 89 which is right around where I wanted to be. Dailymile says that I burned 1109 calories and that my average BPM was 157. My max was a little higher than normal (I moved my max to 175 BPM), clock in at 169 BPM.
Happy Hump Day,