So before I get you singing the 12 Days of Christmas, let’s have a little chat. How am I doing (see the clever tie in to a previous post)? To
Year: 2012
Lunge… Repeat Many Times
First off, a huge thank you to @hoodieruns and @Ed_Markwards for hosting a great weekend in Sauble this past weekend. It was lots of fun, but there may have been
There’s No Crying In CrossFit
Unless of course you aren’t counting tears of joy for finishing a WOD, tears of exhaustion for finishing a WOD or tears of pain when you pull your hamstring. It
How Are You Doing?
You should put your tray tables and seat backs in their upright and locked position. This posting is going to get a little serious and I hope you stick around
Aftermath and Homework
Every once and a while I need a reminder that my ankles are not 100% and sometimes they just aren’t going to be able to keep up. After playing some
BFL and Uncle Beez
Well today was game one for me playing BFL football this season (they’ve been playing since September) and based on the weather I wasn’t sure I was going to make