Month: November 2011

Well Kiddies, there has been a small gap since the workouts last Friday and there were good reasons for a couple of them. I have about four big projects on

So I we sat at dinner last night at Earl’s (which is awesome yet strangely packed until very late on a Wednesday night), the topic turned to working out and

So it’s been an interesting couple of days. I missed working out this weekend due to some stupid head cold. The body wasn’t up for doing anything uber crazy, but

Today is a very sombre day and I thought I would take a minute to thank those in uniform past, present and future who have defended our rights and freedoms