Good evening bloggies! This post will be relatively short (and without the use of spellcheck… yikes) just to make sure that this post falls into the correct calendar year. I
Year: 2011
From Toronto to Norfolk Virginia
Well kiddies that is a big check-mark for me. With today’s little exercise session on the recumbent bike, measuring 12.5 miles (20.12KMs using the Queen’s Metric System), I eclipsed the
Fighting the Last 63
Well Ladies and Gents, I hope the backside of the Christmas holidays finds you rested and well fed (with turkey, potatoes, gravy, and desserts of every sort… basically everything that
Christmas Cheer and an MVP
Well let’s start off this festive edition with a big “Have a HAPPY CHRISTMAS and a MERRY NEW YEAR!” wait. That’s not right. “Have a MERRY CHRISTMAS and a HAPPY
The 12 Days of Xmas & The Feeding Frenzy
Well if that isn’t the title to a great story then I don’t know what is. Yes I’ve been away for a long time, let’s move past that and I
BFL and the Head Elf
Well the exercise plans for the week kinda went off the rails right after the last spin session on Spritz. Now it isn’t that I didn’t want to, wait, it