SHUT UP AND DO IT!
Before you get excited, couple of things…
2 – I miss my running partner Leslie. Les ran with me during the Wasaga Duathlon (and she was the only reason I finished in one piece) and I ran 5km in 41 minutes. Today was a treadmill day and I don’t especially like the ol’ treadmill. I use the incline between 0 and 4 just to mix it up and keep my body from adapting. Problem with that is that today was only a distance of 2.15km, but the time was 35 minutes. Now a caveat to that, Wasaga was flat today’s session wasn’t. I ran with an average BPM of 130 with a max of 152 (I only went super hard for about 3 minutes, the rest was at a leisurely pace).