And the reason I say that is because if I was batting .750 (3-for-4) I would be a $10,000,000 player batting fourth in the lineup of a Word Series contending ball team. Sadly though in this case it means that I lost the daily contest of wills between my desire to look like Will Smith (relax people, this comparison is not necessarily true) and the comfort of my nice, soft, warm bed.
I proceeded to feel awful for the rest of the day, but damage done.
So today when the radio started the gentle wakeup process, I knew there was going to be no hesitation or thinking about it. GET UP. GET DRESSED. GET WATER, iPod and ACCESSORIES. GET MOVING. Check, check, check and check. Now the other part of yesterday’s none workout was that after my massage, I started experiencing some tightness in my hips, so along with all the other excuses we can toss that right on the pile.
Once that was completed I also threw down a small chest/lat session. 3 sets of 20 on the pull-down. 2 sets of 10 arm curls and 3 sets of 20 chest press. That isn’t a whole lot, but based on the equipment I have it was the best I could do.