And yes, I deserve a championship ring for this performance. After the weekly AWB session, complete with a smattering of not healthy food (but only a small amount of each), two pints and a shot of JD. Yeah, the shot was a bit much, but we watched the first half of the J-E-T-S game (and they look awful on offence). Got home late and due to my massage session Tuesday night I knew that I was going to have to do any workout sessions first thing.
Now once I got up, I knew today wasn’t going to be a gym session. Spritz had been sitting in the condo feeling very lonely and used (mostly because while it was nice out, the Argon 18 was getting most of the love). I felt pretty bad about this so today’s session was going to be a spin (along with last nights’ PVR’d episode of Castle). Shoes, check. Shorts, check. Castle and accessories, check.
The spin this very dark morning lasted a paltry 40 minutes (mostly due to the fact I had to sit through the friggin commercials) and that my heart rate was really high for most of the session. My average BPM was 154 and my max was a staggering 168, but I did survive the series. My cadence was good at an average of 86 (chalking up the sub 90 to the fact I haven’t ridden since September 10) and the total distance was 20.39KM.
Have a good day,