Well at a quarter to the crack of early (4:45am), @Wardy_, @Keilshammer, @hoodieruns and @Ed_markwards dragged ourselves out of bed, loaded 5 bikes and various accessories into the car/truck and
Tag: Ride for Heart
A Mouthful of Bugs & New Determination
What a totally unbelievably cool experience. So I touched on it in my last post, but I spent the weekend at the 2013 CrossFit Canada East Regionals. Competing here were
1st Ride of 2013!!
Happy May 2-4!! While it would be awesome to be idle all weekend and do nothing but drink and eat non healthy nutritional options, this kid and @Keilshammer broke out
Hat Tricks
Well look who is inspired. As the alarm started wailing this morning and I started staring at the ceiling I could hear this little voice screaming “get up”. I
The Wheels on the Beez..
It’s been a tough couple of days physically for your Friendly Neighborhood Brnz as I’ve been struggling with some low back pain and locked ankles (for the first time since