Answer: NOPE Cardio session again today and its starting to feel like the body is getting worn down. With the silly season fast approaching though, there is no rest for

Boy, Monday comes early when you don’t sleep well… Woke up at 6:00am and dragged my big rear end out of bed and off to Goodlife. I didn’t feel like

Things I want to do on a Sunday:1) Watch Football2) Relax3) Eat deep fried foods and junk Things I don’t want to do on a Sunday:1) P90X, specifically Plyometrics2) Eat

OK, so as I begin Phase 2, with Chest, Shoulders & Back, I discover that there are another 8 kinds of pushups about which I was unaware. These discoveries are

Yes Ladies and Gentleman, it IS FRIDAY!!! Four days at the gym in a row (would have been five except for Mondays’ “Alarm Clock” incident (Yes, feel free to use

Today was an AWESOME day!! I set a new personal best for calories burned in a session with 1255 and just felt really good shredding the machines. Can’t explain it,