BUT… Before anyone panics, I did get a 5th session in this week in the form of football in Brantford. That’s right up early and off to B-ford for 2

Got home from work and made a lovely dinner of Pad Thai and then realized that at some point I was going to have to hop on the spinner. Not

Did I read this right?Did Bernie not celebrate one of the greenest and drunkest days of the year? That’s right kiddies, for the first time since I turned the legal

So true to my word to Dr. O. I was on the bike for Day 2 of 5+. 5 sessions of 45 minutes doesn’t sound so hard you say… I

Must be a me thing… Come out of the weekend and BHAM! Hammer off three solid days on the bike and then SPLAT, nothing for the rest of the week.

Welcome to Hump Day and the party that never ends… I had no desire to wake up and workout this morning, my body is just screaming tired (SCREAMING TIRED). The