Well they may not lie, but my hips are sure unhappy with the world (or at least my CrossFit portion of it). Flexibility continues to be my Achilles heel. I’m
On The First Day Of CrossFit… I Mean Christmas
So before I get you singing the 12 Days of Christmas, let’s have a little chat. How am I doing (see the clever tie in to a previous post)? To
Lunge… Repeat Many Times
First off, a huge thank you to @hoodieruns and @Ed_Markwards for hosting a great weekend in Sauble this past weekend. It was lots of fun, but there may have been
There’s No Crying In CrossFit
Unless of course you aren’t counting tears of joy for finishing a WOD, tears of exhaustion for finishing a WOD or tears of pain when you pull your hamstring. It
How Are You Doing?
You should put your tray tables and seat backs in their upright and locked position. This posting is going to get a little serious and I hope you stick around
Aftermath and Homework
Every once and a while I need a reminder that my ankles are not 100% and sometimes they just aren’t going to be able to keep up. After playing some