Here comes the last push before the birthday and I’m seriously hoping my body is on board with that plan. When I got off the bike yesterday my lower back
It’s a Beautiful Day in the Neighborhood
With the sun streaming in the window this morning, I thought spring might actually be upon us. With Grande Pike in hand I headed for a walk around the neighborhood
Toughest Ten Minutes
10 minutes. 600 seconds. Not a lot of time when you think about it, but an eternity when you are going all out. Tonight I completed part 2 of the
Nice and Easy
Now before you make a crack about me coloring my hair, save it and remember that I’m rocking the chrome dome. Nice and easy is referring to the pace of
Deadlifting and Push Presses
Wow. There is another level of hurt going on here. The plan Wednesday was to wake up, hop on the bike and get workout number 2 out of the way…
Tonight on Jeopardy
And now I’m spent… For the first time in forever, I hit the daily double (workout wise) and hopefully it’s just the beginning of a lot more of them. Under