Category: Uncategorized

Well they may not lie, but my hips are sure unhappy with the world (or at least my CrossFit portion of it).  Flexibility continues to be my Achilles heel. I’m

You should put your tray tables and seat backs in their upright and locked position.  This posting is going to get a little serious and I hope you stick around

That’s right Ladies and Gentlemen; we have a new number one! Tavia, it’s not the kind you’re thinking of though.  This is the ROPE. Please pay close attention because the

Happy Thanksgiving!! Now you must be looking at the name of this posting and be thinking WTF do these things have in common and how are you (that is to

113,016?  What the heck does that mean?  Well as I return to my regularly scheduled programing, I am on the back half of Boys Weekend to Michigan. That number is the

Not to beat a dead horse, but choices.  I was prepared to not go to my scheduled CrossFit class tonight. My back (low back and sciatic nerve) went crazy right