Category: Uncategorized

That’s right its International Pull-up week and @CrossFitCanuck is celebrating in style.  What you didn’t have that in your calendar? It’s a well known celebration. Wait, I didn’t have it

@CrossFitCanuck is giving us a taste of what to expect at the CrossFit Games, trouble is, I’m not going to the games this year. My body is absolutely running on

Mission accomplished you say? Well, mission #1 was accomplished, working harder.  I won’t lie; I was upset with my ‘perceived’ lack of work and tonight would be the first chance

Work Harder. Do Better. Work Harder. Do Better. It has been a rough couple of weeks for me and as a result some aspects of my life have gone a

The tail end of this week has been a bit of a rough one.  I’m a little frazzled (in many ways and I should be studying for the 2 Microsoft

Welcome to PR City Readers! It will be a quick one tonight, because I am GASSED.  First off, congratulations to Iron Anne, @CADPRO00 and Yours Truly for setting new PR’s